Camden Yoga Classes

All the Yoga classes at Camden Physiotherapy Clinic are taught by carefully chosen teachers, with much experience. Classes are all small groups with a maximum of 10 people. This means that you will get particularly close supervision. So, if you have a vulnerable back or neck, or have a particular goal in mind, and feel tentative about joining big group classes at the gym, come to us for more personal tuition. Good for all shapes and sizes, Yoga can be a weekly stretch to avoid injury, time for relaxation, or a complete way of living. So don't be put off before you try it and see what it might be for you.

We welcome participants of all levels of ability and experience and offer a friendly and relaxed environment.

Though the exact origins of Yoga are unknown, it is considered to be the oldest physical discipline in existence.

Flexibility
Flexibility and Yoga go together. With even a  small increase in flexibility, tensions in the body will change. Don't worry if you know you're really not flexible!  Classes at our clinic are kept small so that they can be tailored to the needs of the group.  After injury or pain, muscles often shorten and to prevent recurrence it is important to restore and improve flexibility.  People who do regular physical training or have a job that involves repetitive movements can particularly benefit to avoid tightness building up, which in turn can be a common source of injury.

Strength                                                               
Yoga helps to strengthen the body in a very different way from gymnasium exercise or aerobic activity.  It is a great way of 'cross training', improving core muscle strength and allow the body to develop improved resilience against injury.

State of mind
Yoga is well known for having a strong restorative capability.  It can revive alertness, improve sleeping and encourage positive thought.  Yoga possesses the unusual quality of developing flexibility, strength and an improved state of mind simultaneously.

Our Group Yoga Classes
We run a range of classes through the week, both at lunchtimes and in the evenings. All classes have a maximum of ten people so individuals can get the most out of each class. We also offer individual tuition, priced at £45 for 60 minutes. This can be booked by contacting reception.

We welcome participants with all levels of experience, from complete beginners to advanced.

All classes are £8 for one hour. A block of 6 classes can be purchased for £42.

View the Yoga class times and book online here